Ok, so many times we just don't know what is available to us to help us lose weight and eat healthy...well check this out..a shopping list to help keep us on trackhttp://www.hungry-girl.com/textpreview.php?newsletterid=1031Dairy, Dairy Alternatives and Eggs
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Kraft Free Singles (fat-free cheese slices)
The Laughing Cow Light Cheese Wedges
Egg Beaters (Better'n Eggs, etc.)
Veggie Slices (soy-based cheese), Swiss
Shredded fat-free mozzarella cheese
Reduced fat grated parmesan cheese
Light string cheese
Yoplait Light Yogurts
Dannon Light & Fit Yogurts & Smoothies
Fage Total 0% Greek Yogurt
8th Continent Light Vanilla Soymilk (or any other light vanilla soymilk)
Blue Diamond Almond Breeze Unsweetened non-dairy beverage, Vanilla and
Chocolate
Fat Free Reddi-wip
Cool Whip Free (in the freezer aisle)
Coffee-Mate Original Fat Free (liquid creamer)
Coffee-Mate Sugar Free French Vanilla (powdered creamer)
Fat-free cream cheese
Fat-free sour cream
I Can't Believe It's Not Butter! Spray
Fat-free cottage cheese Cereal
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Fiber One bran cereal
Puffed wheat
Puffed rice
Shredded wheat...
